NIGHTMARES WHEN WE SLEEP, OUR BODY GETS FRESH AND REJUVINATES ITSELF FOR THE FOLLOWING DAY BUT IT IS OUR MIND THAT REMAINS ACTIVE. IT REMAINS BUSY IN SORTING OUT AND FILLING IN INFORMATION THAT IT GATHERS THROUGHOUT THE DAY. CAUSES 1. A FEW MEDICINES AND DRUGS WHICH POUR CHEMICALS IN THE BRAIN 2. SOME ARE NON-PSYHOLOGICAL MEDICAL INDICATIONS LIKE.. BLOOD PRESSURE 3. SOME TRAUMATIC EXPERIENCES OF THE PAST 4. TO SEE DOCTOR IF THE NIGHTMARES ARE THE RESULT OF ‘SLEEP APNEA’ -REM DISORDER -ANXIETY -DEPRESSION 5. STRESS … CAN ALSO BE THE REASON. HENCE DO YOGA, MEDITATION AND SUCH ACTIVITIES ACTIVITIES WHICH MAKE YOU CALM AND RELAXED. 6. TO IMPROVE SLEEPING PATTERN, WHICH COULD BE DUE TO DISTURBED AND DISTRACTED SLEEP TO CHANGE THIS PATTERN: -MAKE BEDROOM ENVIRONMENTS RELAXING -MAKE IT CLEAN AND TIDY AND KEEP IT IN NORMAL TEMPERATURE, NEITHER TOO WARM NOR TOO COLD -MAKE IT COMPLETELY DARK, NO INKLING OF LIGHT AT ALL 7 BUE LIGHT WHICH EMITS FROM ELECTONIC GADGETS LIKE MOBILES, TV, AWAY FROM THE BAD. 8. DO IMAGERY REHEARSAL TREATMENTS LIKE CONGNITIVE THERAPY TO ANALYSE WHAT DISTURBS YOU AND TO TAKE TO ALTERNATIVE STEPS. FOR EXAMPLE, IF YOU FEEL, YOU ARE FALLING, TAKE TO PARACHUTE. 9. TO DISCUSS WITH SOMEONE YOU TRUST FULLY AND EXPLAIN THE SYMPTOMS. 10.FAST SLEEP COULD ALSO BE THE BEST ANSWER AND FOR THIS TAKE MILD SLEEPING PILLS OR TRY VARIOUS MEANS AND ANALYSE WHICH HAPPENS TO BE BENEFICIAL. 11. MANAGE TO RELAX YOUR BODY IN THE BEST MANNER POSSIBLE BY TALKING –EVENING WALK --READING SOME NOVELS --CHAT -- LISTEN TO SOME MEDODIOUS SONGS BUT DO ENSURE -NOT TO USE MOBILE PHONE LATE IN THE EVENING BEFORE SLEEPING -TAKE LIGHT FOOD AT NIGHT -TAKE FOOD QUITE EARLY AT NIGHT -AVOID HARD DRINKS ETC. AND IF TO BE CONSUMED, TAKE THESE TO THE MINIMUM AND AS EARLY AS POSSIBLE. -DO NOT WATCH TV 12. LAST BELIEVE IN THAT EACH PROBLEM HAS AN ANSWER, WHAT IS NEEDED TO ANALYSE THE REASONS/SYMPTON, TRY VARIOUS OPTIONS, AS SUGGESTED MORE OR LESS ABOVE, THERE IS EVERY POSSIBILITY THAT YOU WILL SUCCEED TO OVERCOME THIS DAY DREAMING AND NIGHTMARES.. …………………………………………………………………………………………………………………… Analysed and suggested by vasdevloond, founder of marriage guidance New concept, founded in 2015, cost free marriage bureau. Contacts Vasdevloond 9811943867 vasdevloond@gmail.com -